Don't Let Arthritis Slow You Down! Try These Tips!

Vitamins A, C, and E as well as omega fatty acids are great ways to help fight against arthritic pain. It is not recommended that you start taking every vitamin known to man, Instead a good multivitamin or a couple of doctor suggested individual vitamins can do the trick too.

Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.

Use either hot or cold compresses on your aching joints. This can help to relieve the pain you are feeling. Alternating between hot and cold is also a great way to help your joints feel better. It is important to speak with your doctor about the best way to use this technique.

Arthritis pain can be disrupting to your life. However, you may be able to control some of the pain by avoiding and incorporating certain foods to your diet. The foods associated with increased arthritis pain is alcohol, corn, nuts, tea, chocolate, eggs, sugar, coffee, salt, jams, soda, and bread. The good foods that are least likely to cause arthritis are apples, beans, cabbage, celery, avocados, spinach, squash and garlic.

Walking is an activity that helps arthritis in many aspects. Not only does it help your body to release any tensions it may have, but it also helps by stretching out weak joints and muscles. If it is possible, try to talk a 20 to 30 minute walk every day.

If you're tired, take a nap! Arthritis can drag you down but taking a little power siesta in the afternoon can reinvigorate you and get you back on your feet. Sleep on your bed and not the couch so that you don't aggravate your arthritis worse than it already is.

If you practice prevention you can help eliminate arthritis pain before it starts. Although it might be impossible to completely rid yourself of arthritis pain, if you take steps to halt the pain before it starts you will be better off with your treatment. Use your exercise, diet, and proper weight to help prevent the pain of arthritis.

Sleep rests your joints and restores your body's energy so that you are able to handle pain. If you do not get the proper amount of sleep, then you are not equipped to deal with arthritis. If you feel rather tired throughout the day, take a nap in order to replenish your energy level as well.

Lose weight! Excess weight can mean more pain for you. The weight can also contribute to and aggravate osteoarthritis, while increasing your risk of gout. Losing your extra pounds will have you looking and feeling better. Losing those extra pounds will also relieve the stress on your knees and hips.

It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.

Find a health care professional that you trust and are comfortable speaking with. Arthritis sufferers need to make frequent visits to the doctor to treat painful issues and get regular check ups. If you are not comfortable with your physician, you may not be entirely truthful or trusting of them, so find one that you enjoy working with.

If you don't want to join the ranks of those that haven't done anything really effective to manage their arthritis, then you want to make sure you are using tips like those in this article to get a better mindset in your fight against joint damage and pain. Find out the things that could stop your pain and even stop your arthritis in its tracks.

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